Download 10k walk run training plan7/4/2023 ![]() The main mission from the beginning was to keep these folks injury free, so I knew intuitively there was going to be a lot of walking. One of the customers in the store asked me if I wanted to teach a class on beginner running, so I took that opportunity.Īll 22 people in the beginner class had indeed not been doing any distance for at least 5 years. Jeff Galloway: The year after I was in the (1972) Olympics, I started my specialty running store Phidippides. Runkeeper team: You’re famous for your Run Walk Run method. We picked his brain for insights on the benefits of walking breaks, running mantras, and getting into a running routine! ![]() ![]() He’s well known for his many books on running, his work with RunDisney, and most importantly, his Run Walk Run method, which has helped thousands of people become runners. If you’ve ever poked around running training plans, chances are you’ve come across the name Jeff Galloway. ![]()
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